Somatic Sound and Yoga

Join Sarah Lindgren and Harmony Pavett for a restful afternoon of gentle somatic movement coupled with mantra and live music for a truly uplifting and spiritual practice on March 8th, 3pm at Just Be Yoga Studio in downtown Naperville.

In these sacred 90 minutes together Sarah will guide you through gentle fluid movements as you connect to your body and breath while Harmony shares her beautiful songs and mantras rooted in the ancient wisdom of yoga. 

This event is designed to calm your nervous system and allow us to connect to our community. Somatic yoga is a very gentle practice that is suitable for all bodies. This practice begins with the breath and encourages curiosity within the repetition of gentle movements. Somatic yoga is an invitation to notice subtlety within. Mantra is the ancient wisdom of using vibrations of syllables to promote a specific outcome. Harmony will be playing and…